How Often Should You Weigh Yourself?

When it comes to tracking progress, many people only weigh themselves once a week—or even less. But weight naturally fluctuates daily for reasons that have nothing to do with body fat.

I recommend daily weigh-ins because they give a clearer picture of trends over time rather than focusing on one number that might not be accurate.

Why Does Weight Fluctuate?

Your weight can change day to day based on:

• Water retention (hydration, salt intake, hormones)
• Digestion (food still in your system)
• Exercise (muscle inflammation, glycogen storage)
• Sleep quality (yes, this can affect it too!)

How to Weigh Yourself for Consistency

• Weigh at the same time each day (morning, after the bathroom, before eating/drinking)
• Use the same scale on a hard, flat surface
• Wear minimal clothing for accuracy

The Key: Look at the Trend, Not the Number

A single day’s weight doesn’t mean much. What matters is the trend over time; are you generally moving in the direction you want?

If you find daily weighing stressful, consider tracking other things too:

✅ How your clothes fit

✅ Your energy levels

✅ Strength gains in the gym

Remember, weight is just data. It’s not a measure of your worth or progress alone.